Archive for the ‘Chicken’ Category
Chicken with Quick Caramelized Onion Marinara

I made this for the first time about 2 years ago. I just started throwing stuff into the pan and it was delicious. Of course I haven’t been able to duplicate it since.
Below is the recipe as I made it last week. Even though it wasn’t the same as the original it was very good. I served it over whole wheat penne with a side of steamed broccoli. I cut up the leftover chicken and tossed it with the pasta, broccoli and remaining sauce for lunch the next day.
Ingredients:
4 boneless skinless chicken breasts (next time I will pound them to 1/4inch thickness)
1 T butter
1 T olive oil
Salt and pepper
1 large onion, diced
3 cloves garlic, minced
1/2 c freshly grated Parmiggiano Reggiano cheese
1 large can San Marzano tomatoes, whole
1 t fresh oregano, chopped
1-2 t fresh parsley, chopped
Place chicken between two sheets of plastic wrap and flatten with a meat mallet to 1/4 inch thickness.
Once all chicken breasts are flattened season with salt and pepper and set aside.
Heat butter and oil in a large skillet over medium low heat.
Add onions and cook until caramelized, about 15 minutes.
Add garlic and chicken breasts to onions and cook for about 4 minutes per side.
Sprinkle each breast with some of the cheese and after it has melted a bit flip it over and repeat. You want the cheese to get almost brown on the chicken.
Add the can of tomatoes and break up with the back of a spoon.
Add herbs and simmer for 15-20 minutes until sauce has thickened a bit and chicken is done.
Bourbon Chicken

I made this Bourbon Chicken for dinner last night. It was a bit too spicy but had great flavor. Next time I will use 1/4t (Scott’s preference) to 1/2t (my preference) of red pepper flakes instead of 3/4t. Serve with white or brown rice and steamed vegetables.
Ingredients:
4 boneless, skinless chicken breasts cut into bite size cubes
1 T olive oil
Salt and Pepper
2T ketchup
1T apple cider vinegar
3/4t red pepper flakes (see above)
1/2 c brown sugar
2 cloves garlic, minced
1/2 c water
1/3 c low sodium soy sauce
1/4 c apple juice
Heat oil in a large skillet.
Season chicken with salt and pepper and cook until browned.
Add all other ingredients, stir to combine and cook for 20-25 minutes until chicken is cooked through and sauce is thickened.
**Update- I made this again and used 1/2t of red pepper flakes. It was perfect.